Recipes To Support Your Menstrual Cycle - Isabel Smith Nutrition

Did you know that you can support your body by eating different foods depending on where you are in your menstrual cycle? Depending on which phase you are in (hint: there are four!) your body benefits from different nutrients! In today’s post, we are providing you with some of our favorite recipes for each phase of your cycle!
Did you know that you can support your body by eating different foods depending on where you are in your menstrual cycle? Depending on which phase you are in (hint: there are four!) your body benefits from different nutrients! In today’s post, we are providing you with some of our favorite recipes for each phase of your cycle!

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