Bulletproof Your Spine with Back Extensions - Poliquin

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Core training has become the focus of many popular workout programs for the general population and for athletes as well. Exercises such as planks, Russian twists, roll-outs and side bends are now mainstay training exercises in just about every program. The definition of core training encompasses low back training, but

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Target your rear (posterior) delt with these exercises: 1) Face pull (