Kick Up Your Yoga Practice with Tapas, the Ancient Art of

Started a yoga practice but still don’t feel the benefits? Here’s how tapas, or discipline, is the key to reaping all that yoga offersKick Up Your Yoga Practice with Tapas, the Ancient Art of Discipline

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Tapas occurs on the physical and mental level. We yoke our focused attention into the body and build a sustainable fire 🔥that sparks the…

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