Your new weekly fitness routine is here! 5 fun full-body 20-minute

With one for every day of the week, you actually won't get bored and quit these!
With one for every day of the week, you actually won't get bored and quit these!

What are EMOM workouts? Give it a try with this 20-minute routine

Rucking: The Full Body Workout and All You Need Is a Backpack - The New York Times

A 15-minute full body HIIT workout — no equipment required

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