I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms
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11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer
I've been lifting 15lb dumbbells for about a week now (workout arms 2x a week), but after a few reps like 10, my left arm gets stuck and can't lift anymore. How
Best Bicep Exercises You Should Be Doing (Dumbbell Only)
I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms
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