Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi - Pinkbike

Ever suffered with a tight IT Band? This month Abi takes us through stretches to release tension in the iliotibial (IT) band to relieve pain in the hips, knees, and thighs.

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IT Band Yoga – 20 min Stretches and Release for Iliotibial Band

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Health

Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band

Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi - Pinkbike

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