I did 50 butterfly sit-ups a day for a week — here's what happened to my abs

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What are butterfly sit-ups, how do you do them, and what happens if you do 50 a day for a week

I did 50 reps of this sit-ups ab exercise every day for a week — here's what happened

PLEASE STOP doinf SIT-UPS 🤕 It's a GARBAGE move.. #situps #coreexerci, crunches

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I did 50 butterfly sit-ups a day for a week — here's what happened to my abs

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I did 50 butterfly sit-ups a day for a week — here's what happened to my abs

How to Do a Butterfly Sit Ups (and Variations) for a Strong Core

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