I'm a fitness expert — here's why you should lift weights before doing cardio workout

A fitness expert revealed that the sequence of your workout routines can determine your fitness results. Randal Claytor, an Associate Professor of kinesiology, nutrition and health at Miami University, suggested you should do weights before cardio at the gym to maintain healthy gains.

Run Before or After Workout: What's More Effective?

Weight Training for Women: 4-Week Beginner-Friendly Plan

Two-A-Day Workouts Explained: Better Results Without Overtraining

Weight Training For Weight Loss - Beginner's Guide, Custom Workouts

4 Things to Know Before Increasing the Weight You Lift

Cardio Before Or After Weights? What Doctors And Research Say

December 28, 2023

9 Weight Lifting Tips for Beginners That Will Make Your Workout More Effective

Should I Lift Weights Before or After Cardio?, Fitness

More than just a gym: How Tampa Bay companies are taking a 'holistic' approach to wellness

Exercise Science Online Degree Choices via Bryan University

260+ Slam Ball Workout Stock Photos, Pictures & Royalty-Free

Patricia Spezia Fitness girls, Fitness inspiration, Love fitness

Digital Content Partners — SH1FT Fitness