409Fitness: Get a good shoulder workout at home or in the gym

12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.

14 Best Shoulder Exercises for Your Home Workout

14 Best Shoulder Exercises for Your Home Workout

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14 Best Shoulder Exercises for Your Home Workout

The Best At-Home Shoulder Workouts: Bodyweight, Dumbbells, Bands

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409Fitness

The 💯 Shoulder Workout (MOST EFFECTIVE!)

Around-The-World Shoulder Workout

How To Do The Around The World Exercise For Chest

It's a shoulder session with a v/o🎙️ ! Who's training today? Let me knowww 💪🏼 Workout: Around the world 12 reps, 3-4 sets Cable front…

Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset.

Dumbbell Around the World Cues Shoulder workout, Dumbbell