Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

STRENGTH + MUSCLE BUILDING Full Body Dumbbell Workout // 30 minute DANIELPT

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Forget the gym — you only need 15 minutes and a pair…

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You only need two dumbbells to strengthen your whole body and develop your core

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