When can I Exercise after giving birth? A guide to postnatal exercise, Ashlins

It’s a good idea to be physically active after giving birth. Appropriate exercise and movement will aid your recovery, support mental and emotional wellbeing and make caring for your baby easier.

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When can I Exercise after giving birth? A guide to postnatal exercise, Ashlins

RACGP - Exercise after pregnancy

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A 7-Move Postnatal Strength Workout to Steadily Build Up Strength