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Dr. Alex Ritza Chiropractor - 🏃‍♀️ 🏃 It isn't your IT BAND

Dr. Alex Ritza Chiropractor - 🏃‍♀️ 🏃 It isn't your IT BAND that is tight 🆗 . A lot of people note that there iliotibial band (ITB) is “tight” but this is