Back training is all too often done incorrectly!!! In order to truly challenge the back muscles and force them to gro…

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Often when doing back exercises, I can't feel any activation in my lats. Do you have any tips or tricks that can help me? - Quora

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Barb Schmidt - Remember what others say and do does not define you in any way, it is a perception of what they see and feel. So don't take on their personal