Teaching an Integral Yoga Class - Integral Yoga Magazine

When Sri Swami Satchidananda designed the Integral Yoga Hatha class, he formulated a clear methodology for his system. The Integral Yoga Hatha method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature—peace and happiness. As Integral Yoga teachers, when we enter the room […]

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