How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)

$ 14.00

4.6 (438) In stock

Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.