6 Yoga Asanas and Exercises to Improve Blood Supply to the Brain

When we are active, our blood flow is good, and our body is flexible. When we are physically not functioning, our body gets rigid, which causes poor blood circulation throughout the body and eventually to the brain. Nowadays, people often don’t move their bodies much; we are immobile, sitting in offices all day. We are

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20 Minute Full Body Yoga Workout for Beginners (+ Free PDF) Beginner yoga workout, Workout for beginners, Full body yoga workout