Fast and Furious EMOM Arm Workout — cardio coffee and kale

Want lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

Cardio Coffee and Kale

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5 MIN QUICK ARMS WORKOUT

Lean Arms Workout, Sana Fakhar, Full video link: If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it Sana