Yoga Poses for Travel and Pelvic Health: Standing Forward Fold and Legs Up the Wall — Enlighten Physical Therapy

The first half of 2018 has been full of travel as I continue to spread the good word about the pelvic floor across the US… and the world! (cue creepy laughter).  Long flights, cramped train rides, and the occasional gnarly Los Angeles commute has had me looking to yoga for the pain, stiffne

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