How Yoga Nidra and Shava asana help make up for deprived sleep and

These twin practices not only remove fatigue but can help you direct your life towards your goals. They work on not only the body but on the subtle subconscious and unconscious levels of the mind. The best part is they are simple and enjoyable, says yoga expert Kamini Bobde

Yoga Nidra – the art and science of deep relaxation

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Can you tell me more about the Corpse Pose (Savasana) and its role in sleep improvement? - Quora

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Sleep deprived and stressed out? Try Yoga Nidra (yogic sleep) - Thrive Global

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Benefits of Yoga Nidra by Michele Hauswirth - Issuu

How Can Yoga Help You Sleep Better? – Yogi Anand – Yoga Mindfulness Master

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Yoga Teacher Continuing Education Courses, Jenni Rawlings, Yoga & Movement

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