Exercise may help treat and even prevent postpartum depression

Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.

Exercise prevents and treats postpartum depression, study finds

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Receiving treatment for postpartum depression 'important for the

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Foodie Girl Fitness - 2 months postpartum > 7 months postpartum >12 months postpartum (with my first. I'm only 11 weeks pp with my second). ⁣⁣ ⁣⁣ Not always easy, definitely not

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