How to fix and improve posture – HALO Clinic - Life Should Not Hurt!

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Your spine allows you to stand upright, bend, twist, and most importantly, it protects your spinal cord from injuries. Your spine is stabilized with different softer and harder tissues such as muscles and bones. Having proper posture helps reduce strain on your spine, and on these muscles and bones throughout your entire body

I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on

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