Finding balance with yin and yang energy — Yogi's Home Yoga
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I like combining soft, slow, and strong and fiery when creating an asana. Using both Yin (slow and restorative) and Yang (strong flow) postures. This got me thinking about how contrast is good for us, that mixing the two energies creates balance, ultimately what we all want. In
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A healthy, flowing river: Contemplate your yin and yang energies to
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7 Yin Yoga Poses: A Complete Guide
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The Definitive Guide to Yin Yoga: Everything You Need to Know – OmStars
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Journal — Yogi's Home Yoga
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How to Balance Yin and Yang in Your Life and Yoga Practice - DoYou
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Yoga for Everyone - The New York Times
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Balancing Yin and Yang Energy — Wild Kat Yoga
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