How to make your waistline appear smaller? Try stomach vacuum! It's is a type of abdominal contraction that has been used in physical t

1,173 likes, 97 comments - 50plusdaily on September 15, 2022: "How to make your waistline appear smaller? Try stomach vacuum! It’s is a type of abdominal contraction that has been used in physical t"

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PDF] Contraction of the abdominal muscles associated with movement