Benefits of wearing a Mala, Prayer Beads, Mantra Repetition & Practice - Shivoham
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Similar to praying with rosary beads, meditating with a mala helps calm the mind, regulate blood pressure, deepens the breath and gradually re-direct teh focus of the mind away from daily worries and disturbances towards positive and spiritual thought patterns.
108 Mala Beads: Enhance Meditation with Healing Prayer Beads
108 Mala Beads: Enhance Meditation with Healing Prayer Beads
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