The Goblet Squat 20RM is a strength endurance test of the squat movement pattern. This Fitness Monitoring Exercise (FME) is compared to bodyweight, and

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Strength Program: Goblet Squat

The Goblet Squat 20RM is a strength endurance test of the squat movement pattern. This Fitness Monitoring Exercise (FME) is compared to bodyweight, and

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