The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid
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315 Squat 90 Degrees, Lets talk SQUAT DEPTH!! Here's my awesome client & NPC physique champion Eric McIntyre hitting 315 on squats with 90 Degree Eccentric Isometrics. Not bad
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What's a deep squat? There are various definitions of a deep squat, but it is generally accepted that a deep squat consists of a knee angle greater
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Here are some of the specific ways your body benefits when you add #de
The down phase (or starting position) of a deep squat jump for
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