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The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid

$ 16.99

4.6 (583) In stock

Squat Depth: Does Deep Squatting Damage my Knee?

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315 Squat 90 Degrees, Lets talk SQUAT DEPTH!! Here's my awesome client & NPC physique champion Eric McIntyre hitting 315 on squats with 90 Degree Eccentric Isometrics. Not bad

Squat Misconception #2: Deep Squats are Bad for the Knees

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What's a deep squat? There are various definitions of a deep squat, but it is generally accepted that a deep squat consists of a knee angle greater

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