The Bar Method - Leawood : Lire les avis et réserver des cours sur

$ 26.00

4.8 (414) In stock

The Bar Method is THE premier Barre workout in KC. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates, yoga, and other strength training workouts fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.This is not just another barre workout—we barre differently and that's a good thing. The interval format of each class is designed to elevate your heart rate while building cardiovascular and muscle endurance. While each barre class is unique, you can always count on a personal training experience within a high-energy group fitness environment. Your body, your barre workout. No two classes are alike at The Bar Method, and it's in that unpredictable variety where transformation happens. Class formats vary in duration, design, and experience. From our traditional Bar Method to Bar Method Express, Bar Cardio, Bar Strength, Bar Flow, and Bar Restore, the exercises to the choreography, everything has been created with YOUR body in mind. Unlike other barre workouts, our barre instructors undergo rigorous training that includes comprehensive teaching on human anatomy and adjustments. Every exercise is scrutinized by physical therapists who ensure that every movement manifests the exactness of a ballet class and the power of a total-body workout.