10 Evidence-backed Ways to Get Motivated to Work Out

A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don
A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off

How to stay motivated: don't rely on motivation, instead focus on discipline and consistency. You won't always be motivated but you can always show up! This combined with the 10 minute rule

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

10 Evidence-backed Ways to Get Motivated to Work Out

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

It's interesting that you cannot rely upon motivation. You have to rely on discipline and force the habit to work out.

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The 10 minute rule is great for staying motivated to work out! It's important to not be hard on yourself, and appreciate consistency! You don't have to hit or limit every time! 

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

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I love the 10 minute rule. It is something I have done to keep myself motivated to workout

It also helps to reframe exercise as something you “get” to do rather than “have” to do.

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