Should you be doing more unilateral training? - College of Health
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Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Do you need to do more unilateral training?
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Should you be doing more unilateral training? - College of Health
![](https://chhs.source.colostate.edu/wp-content/uploads/sites/4/2019/04/graphicstock-cropped-image-of-a-sports-woman-doing-legs-stretching-exercises-outdoors_SOxa0G6rnx-min.jpg)
Should you be doing more unilateral training? - College of Health
![](https://chhs.source.colostate.edu/wp-content/uploads/sites/4/2019/04/April-Pinterest-Kimberly-2-683x1024.png)
Should you be doing more unilateral training? - College of Health
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