How to become stronger but remain skinny (not muscular) for a female beginner at the gym - Quora

Answer (1 of 13): Low repetition high weight strength training with between 3 - 5 minutes rest between sets emphasizing complex muscle groups. Squats tend to be popular with women. So does sprinting and jump rope for cardio. Yoga also helps maintain good strength, health, and fitness. Doing a max

How to gain muscles without fat - Quora

As a beginner, should I go to the gym 3 or 5 days a week? - Quora

Does a person look different after gaining muscles from being skinny? - Quora

Does working out abs make your chest look smaller? Is it really true? I'm 55 kg trying to gain muscle. Should I train them or not? - Quora

What is the best exercises for skinny women wanting to gain weight? - Quora

How long will it take to change my body shape from skinny to fit if I workout 4 times in a week? - Quora

Can you maintain muscle by going to the gym 2 times a week? - Quora

How often should a beginner bodybuilder do strength-training workouts? - Quora

Can anyone show me any legitimate muscle mass progress pictures? - Quora

If I can't get stronger anymore after 5 years of lifting, how can I implement progressive overload? - Quora

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