Researchers highlight the benefits of stretching prior to working out.

Both dynamic and static stretching have proper places in a workout – dynamic during the warmup and static during the cooldown.

The Benefits of Stretching Before & After a Workout, Chelsea Piers Connecticut

Impact of Static Stretching on Performance - Physiopedia

Why stretching is more important than you think

How to Warm Up for Exercise Right as Rain by UW Medicine

Stretching: 35 exercises to improve flexibility and reduce pain - Harvard Health

New take on runner's high: Study explores how marijuana affects workouts, CU Boulder Today

14 Stretches to Do Before Bed for Better Sleep

12 Essential Stretches to Do Before Running

Full-Body Stretching Routine: How-To, Benefits, Pictures, More

Pre-Run Warmup: Add This Running Warmup to Your Routine

Sports Performance Bulletin - Endurance injuries and health - Stretch your horizons with PNF!

American English at State - When you do sports, do you stretch before or after? #AmericanEnglish

16 Basketball Stretches to Get Loose and Avoid Injuries

STRETCHING DO'S AND DON'TS Fitness Flexibility Wall Chart Poster - Fitness, Gym, Workout, Health Cl

Therapeutic Stretching in Chicago, IL