What happens to your brain if you don't get enough sleep? - ABC

We live in a world where we frequently don't get enough sleep, but we need sleep if our brains are going to stay healthy and function efficiently. An expert explains what happens to your brain if you don't get enough sleep.
We live in a world where we frequently don't get enough sleep, but we need sleep if our brains are going to stay healthy and function efficiently. An expert explains what happens to your brain if you don't get enough sleep.

Science of sleep: Getting ZZZs isn't as easy as ABC – The Mail & Guardian

Not enough sleep may harm children's developing brains

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: Stevenson, Shawn, Gottfried MD, Sara: 9781623367398: : Books

Doctor-Approved Tips For Better Sleep During The

The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More: Macedo, Diane: 9780063040021: : Books

Why Can't I Sleep?: Causes, How to Get to Sleep

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7 Weird Things That Can Happen While You Sleep - ABC News

How to cope when you haven't had enough sleep - ABC Everyday

Sleep Deprivation Effects on the Brain - ResMed

Sleep positions to get a good night's sleep

Your Sleep Position Affects Much More Than You Think

Best Mattresses For Front Sleepers UK (2023) – Crafted Beds Ltd

Sleeping Positions, What Is The Best Sleeping Position?

This inflatable mattress turns your vehicle's front seat into a