5 ab-sculpting workouts that can build core strength in the gym, according to personal trainers - Yahoo Sports
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Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.
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KESHWELL Ab Machine,Abs Workout Equipment for Home Gym,Whole Body Workout Waist Trainer for Women&Men,Adjustable Abdominal Cruncher,Foldable Core Abs Exercise Machine with Resistance Bands&LCD Display : : Sports & Outdoors
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I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle
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