Calories burned in 30 minutes of leisure and routine activities

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc.) for 30 minutes.

Metabolic equivalent (MET): Pick the best exercise for longevity.

How to get healthier without going to the gym : Shots - Health News : NPR

How Many Calories Burned in 30 Min Can Your Body Achieve?

Calories burned while walking - how accurate? : r/Strava

Cycling vs. Running: Which Is Better for Weight Loss and More

Cycling - Burn Calories and Lose Weight - Weight Loss Resources

Best Exercises for Health and Weight Loss

13 Science-Backed Benefits of Swimming

How Long Should You Work Out for Health, Weight Loss, and Fitness

Calories burned during exercises and activities

34 Best Exercises for Burning Calories Fast - Samarpan Physio

Calorie Burn Calculator for Exercise and Sports

How Many Calories Does Yoga Burn in 30 Minutes? - BetterMe

Why Exercise Alone Isn't Enough to Lose Weight - The New York Times

5 Methods to Burn 500 Calories Within 30 Minutes

How to Build Up to Running Without a Break for 30 Minutes - Run For Good

How to run for 30 minutes without stopping - Run With Caroline

Sub 30 Minute 5K Training Plan - Snacking in Sneakers

3 Miles in 30 Minutes Treadmill Workout - Hungry Hobby

30-Minute Cardio Calisthenics Workout