Advanced Hatha Yoga, Book by Shyam Sundar Goswami, Official Publisher Page
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Advanced Hatha Yoga by Shyam Sundar Goswami - The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Inc
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
Advanced Hatha Yoga_Shyam Sundar Goswami : Free Download, Borrow, and Streaming : Internet Archive
Hatha-Yoga An Advanced Method of Physical Education and Concentration by GOSWAMI, Shyam Sundar. Elis Berven (foreword) - 1959
Shyam Sundar Goswami
LAYAYOGA: ADVANCED METHOD OF CONCENTRATION By Shyam Sundar Goswami - Excellent 9780710000781
Laya Yoga: The Definitive Guide To The Chakras And Kundalini_Shyam Sundar Goswami : Free Download, Borrow, and Streaming : Internet Archive
Layayoga: The Definitive Guide to the Chakras and Kundalini: Goswami, Shyam Sundar: 9780892817665: Books
While new to us, the chakras have long been studied in the East, with the spiritual science of layayoga having the profoundest knowledge of these
LAYAYOGA: ADVANCED METHOD OF CONCENTRATION By Shyam Sundar Goswami - Excellent
Advanced Hatha Yoga : Classic Methods of Physical Education and Concentration (Paperback)
Advanced Hatha Yoga, Book by Shyam Sundar Goswami, Official Publisher Page
Layayoga: The Definitive Guide to the Chakras and Kundalini : Goswami, Shyam Sundar: : Books
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