Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog

There are high-tech ways to get in shape as a fencer, and there are low-tech ways to get in shape as a fencer. Though we tend to think that jumping rope is something for children to do on the playground, in reality, it’s a great way to train inexpensively and anywhere you are. Why is …

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Just 10 minutes of jump rope each day can burn fat fast and