Yes, you can safely swim while on your period with or without a tampon

If you're choosing a feminine product to wear while swimming, experts recommend either tampons or menstrual cups.

Can You Swim On Your Period? Plus, If You Really Need a Tampon In

Guide to Swimming on Your Period

Czy można pływać z okresem? Miesiączka a basen

Can You Swim During Your Period? - Tampon Tribe

Can Girls Swim On Their Period?

Can you Swim on your Period?

Yes, You Can Swim on Your Period With or Without a Tampon

How to Swim on Your Period Without a Tampon: 8 Steps

Can you swim on your period? - Veeda USA