Woman creates chair workouts for older clients to get fit sitting
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Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.
FAMOUS 7 min chair workout !!!
How to Exercise with Limited Mobility
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly
What Is Chair Yoga? What Are Its Benefits? - GoodRx
Woman creates chair workouts for older clients to get fit sitting down
The Best Chair Exercises for a Cardio and Strength Workout
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Test your fitness at any age with these simple exercises - Washington Post
The 4 most important types of exercise - Harvard Health
Sitting exercises - NHS
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