Forget dumbbells – Get big arms, chest and shoulder muscles with this 10-minute push-up workout

We love push-ups here at T3; we think they are the ultimate bodyweight exercise to build muscle in your arms and pecs (to build back muscles and biceps, try pull-ups instead). Just how versatile are p

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Forget dumbbells – Get big arms, chest and shoulder muscles with

Forget the gym — build a stronger chest and arms with this 5-move

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Forget push-ups – Build muscle in your arms with this quick standing dumbbell workout instead

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Powerful arms Rutinas de entrenamiento, Ejercicios de calistenia