How to get better at the chin up to build up your back and biceps
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![](https://www.newbodyplan.co.uk/wp-content/uploads/2022/02/chin-up-back-biceps-strength-pull-up-muscle.jpg)
Build chin up power! Join the fitness elite with our expert guide to the chin up and master the classic test of upper-body strength and power
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4 Dumbest Chin-Up Mistakes Sabotaging Your BACK / BICEPS GROWTH! STOP DOING THESE!
![](https://outlift.com/wp-content/uploads/2019/08/chin-ups-muscles-worked-anatomy-illustration.jpg)
The Chin-Up Hypertrophy Guide – Outlift
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Chinups vs. Pullups for Bigger Arms (THE VERDICT!)
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Chin-Ups Vs Pull-Ups: How They're Different And What You Should Do
![](https://www.newbodyplan.co.uk/wp-content/uploads/2020/10/Build-a-big-and-strong-back-cable-seated-row.jpg)
Back workouts and tactics to build thicker, broader lats
![](https://outlift.com/wp-content/uploads/2019/08/chin-up-range-of-motion-illustration.jpg)
The Chin-Up Hypertrophy Guide – Outlift
![](https://www.themanual.com/wp-content/uploads/sites/9/2021/10/best-shoulder-workout.jpg?p=1)
These are all the reasons you should add more pull-ups to your workout routine - The Manual
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Paul Olima's Workout for a Defined Back and Biceps
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Master The Pullup With These Tips And Tricks
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Pull-Up Techniques for Everyone - The New York Times
Back and Biceps Workout Routine: Exercises for Defined Back and Biceps
What are the best exercises to help gain definition between the bicep and shoulder? - Quora
The Ultimate Biceps Workout Routine: Sculpt Strong and Defined