tdholodok.ru
Log In

How to get better at the chin up to build up your back and biceps

$ 14.00

4.8 (202) In stock

Build chin up power! Join the fitness elite with our expert guide to the chin up and master the classic test of upper-body strength and power

4 Dumbest Chin-Up Mistakes Sabotaging Your BACK / BICEPS GROWTH! STOP DOING THESE!

The Chin-Up Hypertrophy Guide – Outlift

Chinups vs. Pullups for Bigger Arms (THE VERDICT!)

Chin-Ups Vs Pull-Ups: How They're Different And What You Should Do

Back workouts and tactics to build thicker, broader lats

The Chin-Up Hypertrophy Guide – Outlift

These are all the reasons you should add more pull-ups to your workout routine - The Manual

Paul Olima's Workout for a Defined Back and Biceps

Master The Pullup With These Tips And Tricks

Pull-Up Techniques for Everyone - The New York Times

Related products

Back and Biceps Workout Routine: Exercises for Defined Back and Biceps

How to Get Defined Biceps

What are the best exercises to help gain definition between the bicep and shoulder? - Quora

The Ultimate Biceps Workout Routine: Sculpt Strong and Defined

Pull workout for defined back & biceps