The L-Sit Rope Climb Rope climbing has long been a staple of the

L-Sit Rope Climb exercise description, movement tips and video

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The L-Sit Rope Climb

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The L-Sit Rope Climb Rope climbing has long been a staple of the

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The L-Sit Rope Climb Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop

Summer on Instagram: Interested in achieving the L-sit and maybe even the V-sit? Here's some tips that got me to where I'm at today! Start with the progressions: 1. Support hold 2.