Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing

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Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

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Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing

Blog 1 — Yoga Metta