Lying crossover stretch: Benefits & alternatives

One of the most effective exercises for relief from back pain is the lying crossover stretch. It stretches your glutes, hips, and obliques and offers a few other outstanding benefits, too.

Lying Hip Crossover

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Exercises and tips to improve your posture

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Single-leg lying cross-over stretch, Exercise Videos & Guides

How To Do The Lying Crossover Stretch – Tips, Benefits and Alternatives – Fitness Volt

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Hip Mobility Exercises - Mufaddal Gombera, MD

Women sitting on the ground and doing stretch exercise poses with cross legs. Illustration about workout diagram for relaxing muscles at the hip, back, leg, and thign. Stock Vector

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Back Exercise - Crossed Leg Stretch

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