10 must try yoga poses to curb back pain for people who sit a lot

Do the hours of sitting on your desk leave your body feeling stiff? Is your posture screaming for attention? Here are 10 must try easy yoga poses for back aches that you simply cannot miss.
It's no secret that most of us have been sitting a lot more than usual since the start of the pandemic. Along with the frantic cooking and DIYs, our body has become more sedentary than ever before. For the countless hours spent sitting at our desk, here are 10 must try yoga poses to curb back pain (and rectify that posture) for people who sit a lot.

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Yoga students showing different yoga poses. - a Royalty Free Stock Photo from Photocase

Yogawerkstatt Wien - Yoga poses, even when they are looking different from the outside, often have a common underlying pattern, which connects them with each other. Like this pose (Vasishtasana - side