How does the menstrual cycle affect cycling and training?

Training with and NOT against your menstrual cycle is essential to optimising your cycling performance. Manon talks to cycling coaches and ex-pro's, Hannah Barnes and Will Harper, on how female cyclists could specify their training and nutrition plans around their period. They discuss the need to demolish the taboo surrounding periods within the competitive sporting environment.

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How Does the Menstrual Cycle Impact Exercise & Nutrition?

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