This is truly one of my favorite accessory pull exercises you can do. I call it a hip hugger. Why? Cause in order to get it right and rea

23K likes, 148 comments - athleanx on July 16, 2023: "This is truly one of my favorite accessory pull exercises you can do. I call it a hip hugger. Why? Cause in order to get it right and rea"

What are some posterior deltoid exercises designed for hypertrophy? - Quora

This is truly one of my favorite accessory pull exercises you can do. I call it a hip hugger. Why? Cause in order to get it right and rea

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Do I need to have 3 different exercises for each shoulder delt and for each bicep and tricep head? - Quora

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This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front

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Dumbbell Hip Hugger Shoulder Rear Posterior Deltoid Exercise