The Press Times - Bay Port's Matt Grzybowski executes a double-leg takedown against a Green Bay Preble wrestler Jan. 30. Melinda Palzewic Photo

Bay Port Sports News, Schedules & Scores

Bay Port Sports News, Schedules & Scores

Bay Port Sports News, Schedules & Scores

The Press Times - Bay Port's Matt Grzybowski executes a double-leg takedown against a Green Bay Preble wrestler Jan. 30. Melinda Palzewic Photo

Bay Port Sports News, Schedules & Scores

Bay Port Sports News, Schedules & Scores

Bay Port Sports News, Schedules & Scores

Bay Port Sports News, Schedules & Scores

The Press Times - Bay Port's Matt Grzybowski executes a double-leg takedown against a Green Bay Preble wrestler Jan. 30. Melinda Palzewic Photo

Bay Port Sports News, Schedules & Scores

Double Leg Takedown: Basic Neutral Wrestling and BJJ Moves and Technique For Beginners

A small tip to MASSIVELY improve your Double Leg Takedown

Jordan Burroughs on X: Research says that my double leg is equivalent to being hit by a Ford F-150 traveling at 75 mph! Haha I'm kidding. / X

Single Leg Takedown Vs. Double Leg Takedown Debate - Evolve University

Double leg circles - GoFitnessPlan