Courtney's extension off the mound and eliminating her heel drag have been the focus of attention for some time now. Looks like we are…

457 likes, 1 comments - coachcory_fastpitch on March 21, 2023: "Courtney's extension off the mound and eliminating her heel drag have been the focus of attention for some time now. Looks like we are ge"

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21. Exercises - Supine Isometric Heel Digs

Seated Heel Drags

Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

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