CrossFit-Inspired Challenges: The dumbbell complex workout to

Think you know what it’s like to really push yourself? Think again. Take on a real full-body burn with this muscle-torching dumbbell complex challenge. The only rule? Never let the weights touch the floor. If it sounds tough, well, that’s because it is. But don’t worry, you can tackle this challenge at your own pace,…

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Fitness • Nutrition • Workout on Instagram: “🔸 A COMPOUND-EXERCISE MUSCLE MAP FOR YOUR BACK 🔸⠀⠀ ━ 👉 Follo…