What is the most effective lower body exercise? - Quora

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What are the most effective exercises for building muscle and strength for beginners? - Quora

Got the abs covered, but does anyone have some good (at home) workouts for legs & arms? - Quora

What equipment is the best for ab workouts? - Quora

Do you know any beginner lower body workout plans? - Quora

What is the most dangerous yet effective lift at the gym? - Quora

When I do situps/crunches I start to feel a lot of pain in my lower back. What is the pain in my body exactly and can I strengthen it? - Quora

What is the point of including separate push and pull days in your workout regime? - Quora

What is the best leg workout? - Quora

What are the benefits of skipping rope and doing push-ups? - Quora

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